Nutrition
Nutrition is the process by which living things obtain and use food for growth and health.
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Kavya Ghosh
First written 31 Jul 2023
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Nutrition is the process by which living organisms take in and use food to grow, produce energy and stay healthy.
Nutrients
Food provides nutrients grouped into carbohydrates, proteins, fats, vitamins, minerals and water. A balanced diet supplies the right amounts of each.
Health
Good nutrition supports growth, the immune system and overall health, while poor nutrition can cause deficiency diseases or obesity.
Frequently asked questions
What is nutrition?
How the body obtains and uses food for health.
What are the main types of nutrients?
Carbohydrates, proteins, fats, vitamins, minerals and water.