Yoga

Yoga is a group of physical, mental and spiritual practices that originated in ancient India. It aims to unite body, mind and breath.

Practice

Modern yoga commonly involves postures (asanas), breathing techniques (pranayama) and meditation. It is practised for health, flexibility and relaxation.

Origins

Yoga has roots in Indian philosophy and appears in ancient texts. The sage Patanjali's Yoga Sutras set out an early systematic account.

Global spread

Today yoga is practised worldwide. The United Nations declared 21 June as International Day of Yoga.

Frequently asked questions

Where did yoga originate?

In ancient India.

What are the benefits of yoga?

Improved flexibility, strength, relaxation and mental well-being.